How To Not Live For The Weekend

With a 9-5 job, information technology tin can be easy to get discouraged past the amount of hours left in the day when you're not at piece of work…

This postal service comes from our Blog Intern, Emily.

Let's exist existent hither, we're all living for the weekend.

The weeks seem to fly by. V whole days start and end, commonly as well quickly for me to exist okay with it. Is this life now? Is this what being an adult is? Where does the time become?!

I ask myself these questions all the time…

Just why? I dear my life. I'm a happy person. I'm extremely grateful for what I accept in life and the lifestyle that I go to live. But for some reason, information technology'southward not enough. I'm always left feeling like I didn't accomplish enough or that the weekend disappears then chop-chop. Making it hard for me to have fun, relax, and get all my shit done in two days… And I don't accept many of the tasks that my co-workers and managers do!

Is it because I'm lazy? Is it considering I constantly want to make myself a ameliorate person? Is it because I recall I don't accept enough time for anything else?

This is what my routine on 3-4 weekdays looks similar as of late:
Wake up likewise late, rush to get ready. I'm drastic for java, merely take fourth dimension to make coffee, so I skip breakfast and head out for work.
Piece of work a regular day, shoot, write, and sometimes piece of work from dwelling house to end little later into the evening.
Go abode, have pants off immediately. Something too comfortable is usually on within v minutes of arriving home.
Throw myself on the burrow and check in with texts and social media (this commonly goes on fashion longer than it should. Instagram: you're a freaking trap.)
When I'm being mindful and present, I'll take some deep breaths and stretch, which improves everything, yet I don't do it plenty. On some other notation; why is it and so hard to do things that are good for us?
Next, I turn some tunes on and get fix to cook. Some days I'll have a glass of vino. This is ordinarily how I unwind and become nowadays. I get to be creative, listen to music, trip the light fantastic in the kitchen a lilliputian, and create something made with 100% love to nourish my torso and heed.
And then, it's on to the floor to eat (I really need a dinner table.) Every single night, I plop myself in forepart of my laptop on the coffee table for Netflix. And this is where it all starts. My mind goes a niggling like this: "Alright, I can finally sit down and enjoy my meal and be mindlessly entertained. But one episode! Then I'll clean upward and maybe tidy the house or do some laundry, or call a family unit member." Only, all willpower goes out the window and two or three hours later, I'm like, WTF? It's 10 pm? I have to clean upwardly my dinner mess and get to bed!
Repeat.

A lot of my time feels wasted.

Many of my friends and people I piece of work with exit virtually every night. To piece of work out, become to a yoga class, take hold of drinks with friends, dinner, or become to events happening effectually the city. I always wonder, "how practise yous do information technology?" I tell myself I'chiliad besides decorated. But I'one thousand not. I've always been a little more introverted and I'm definitely a homebody. I'1000 okay with staying in a lot, and unwinding in my own ways. So some of it is my nature, possibly? Only I know I have better ways to unwind than to eat dinner and zombie out.

So, I'm on a mission to make a change. To go more than out of my weeks, modify my routine, and be better nigh my priorities and what I spend my time on.

I have a selection. I tin can exist i of those people who is always doing something, who works out during the calendar week, and tries new things. Here'south how I'k trying to get myself out of my current routine:

Realize how many hours you really do have left in the week. Information technology's effectually fifty-70 if you lot work twoscore hours a calendar week and get 8 hours of sleep. That's a lot! That'due south so many hours I spend in front end of a screen! I piece of work in forepart of a computer screen all day, escape from it for 2 hours, and then return to a screen for the rest of the dark. Yikes…

Prioritize. Become the "I'm too busy" out of your head. Because you're not too busy. Y'all just have something else you want to spend your time doing. And that's okay. If yous want to make time for something, information technology must be a priority.

Wake up earlier. This is ane I know I can really benefit from. Just getting upward one 60 minutes earlier will change everything. It would exist squeamish to get some of the things I need to get done out of the way in the morning then that I can relish my evenings more.

Make lists. Write down what you'd similar to accomplish during the calendar week. Both fun and non so fun things.

Break the week up. For a few reasons. Ane, so you don't go HAM on the weekends. I unremarkably end up saving all the fun stuff I want to practise for the weekends and saving all the productive stuff for the weekends. How the heck am I supposed to exercise it all? Simple answer: you're not. Non everything tin happen on the weekend. I need to offset doing my laundry during the calendar week. Make my lunches at night. I need to see friends, get out of the house. I demand to run to the store. Take a yoga class. It'due south better to spread everything out throughout your weeks, than in two very fast 48 hours.

Make time for yourself. Exercise something you love doing at least once a day. Get on a walk, accept a bath, read a book, make something with your hands, get your nails done, have a skilful conversation, become see a bear witness. When you do the things you lot dear it'due south hard not to feel expert about where your time is being spent.

Ho-hum down. Life already moves too fast. Nosotros rush all the time. The more we admit that and tell ourselves "there's non enough fourth dimension; information technology goes so quickly, I don't know where I'll ever get the fourth dimension". Only cease, for an entire minute. One minute. No telephone, no distractions. Just stay where y'all are for an unabridged minute. Exhale, expect around, peradventure close your optics. You'll realize that a infinitesimal is actually a pretty long fourth dimension. It might exist easier to make better use of those precious minutes!

Be gentle with yourself. Routines have some time. Getting into the menstruum of changing your lifestyle a little volition probably take a few weeks for it to become normal. Enjoy the procedure and go aware of how you lot feel throughout the changes.

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+Exercise you find yourself in a similar routine? How practice y'all make the almost out of your week so that yous can enjoy your weekends? Permit me know in the comments below!

Images past Jana Kirn.

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Source: https://blog.freepeople.com/2016/05/living-weekend/