How To Use Tens Unit For Wrist Pain

Whether information technology is from typing for hours on a keyboard or using your hands to fix cars or sew, having chronic wrist pain is no fun simply knowing the correct TENS unit placement is important and the offset step in reducing your pain.

TENS unit of measurement placement for wrist hurting

The placement of the electrode pad on the wrist is very important. If you endure from an overuse injury such as tendinitis using a TENS unit can assist reduce and alleviate the hurting. Hither are a couple of pics that bear witness where the pads tin be placed.

You lot are going to want to place each electrode pad on either side of your wrist nearly 1-2 inches apart. I'thousand using smaller electrode pads as they are meliorate when treating smaller areas such every bit the wrist/hand.

Note: Typical TENS units come with large foursquare pads which may cover a large portion of your wrist. They also are just also big and will cover part of your wrist bone which is not ideal when using a TENS unit.

I prefer to apply smaller electrode pads like these from Amazon. These round TENS pads are the perfect size to pinpoint hurting finer. The size of these pads volition deliver the right corporeality of electrical stimulation.

The second fix of TENS electrode pads can exist placed on the inside role of the hand. Place ane pad just beneath where your thumb connects with your mitt.

The 2nd electrode pad can exist placed correct below where your pinky finger connects with your hand.

Information technology is OK to experiment to run into what placement works best for you. Generally when putting on the pads to your pare you want them surrounding the pain and spaced out by a ane-2 inches.

If you are new to TENS therapy bank check out how to use the setting on your TENS unit of measurement here .

TENS Conductive Electrode Cuff

Since you already accept a TENS unit a adept accessory to try out is a conductive cuff that y'all can connect to your existing device. This cuff is just similar a sleeve that you place over your wrist ,similar to a wrist band.

The electrode pads are built into the sleeve and every bit you can see from the picture all you need to practise is connect your lead wire from your TENS unit into the wire from the cuff.

Click hither or in the image to check it out on Amazon.

*Note: This accessory work on Healthmate, TruMedic, Prospera, Ultima Neuro for Neuropathy, ChoiceMMed, Omron Hurting Relief Pro**, Omron PM3030**, XFT, Acclaim Digital, Aureate Hand, ReBuilder, Digital Therapy Auto, Earthing and Grounding applications and other standard electrotherapy devices. And so merely about whatever TENS unit will do.

Why should you trust me?
I have extensively used TENS units for neck, shoulder, back and knee issues. I became familiar with TENS therapy through countless visits to my chiropractor and concrete therapist's office. I accept spent many hours researching and reading how TENS therapy can convalesce pain.

I consider myself knowledgeable in the utilise of TENS units and have used them regularly to assistance manage hurting over the years. Many of my recommendations are from firsthand experience/apply and hopefully my information tin be a benefit to you.

Want to know where else a TENS unit can be placed? Cheque out my TENS placement guide for how to use one for-
Knee Hurting
Neck Pain
Shoulder Pain
Tension Headaches
Golfer'due south Elbow
Plantar Fasciitis
Rotator Gage Pain
Restless Leg Syndrome
Ulnar Nerve Pain
TMJ Pain

Wrist brace for tendinitis — **Buy from Amazon**

When you are not using a TENS unit a groovy option to consider is wearing a wrist brace. The great thing about this brace is that it is non bulky at all. Its perfect for sleeping at night and is constructed from soft neoprene material.

The best office is that yous tin can utilise it on either the right or left hand. Check information technology out on Amazon by clicking on the picture.

Helpful tips when using a TENS unit

Earlier using a TENS unit e'er make certain to wash the expanse of your skin where the electrode pads volition be placed. By removing the oils/dirt from your skin the pads will last longer and attach to your pare ameliorate.

Never place the TENS unit electrode pads on:

Spinal cord
Over center
Eyes
Oral cavity
Eyes
Carotid artery (sides of neck)

Lastly you definitely desire to incorporate some simple stretching exercises to aid with your wrist pain. Below is a video from a licensed massage therapist who breaks downwards simple only effective stretching techniques for your wrist pain.

Thank you for reading,